Physio + Sports Massage
About Physio + Sports Massage
At FlexFit Physio + Sports Massage we offer high-quality, performance-based massage therapy sessions that focus on, not only getting rid of your pain and discomfort but also prevention. We will provide you with a plan of action so that you can be more in control of your body and how it feels as well as a deeper understanding of why you have pain.
Why Choose FlexFit Physio + Sports Massage
We are authorities in our field and are happy to work with your coach or other health care providers to ensure that you are recieving COMPLETE care and we have a wide network of professionals that we trust if we feel that you could benefit from a different modality that we do not provide.
Customized One-on-One Treatment Plans
FlexFit personalized one-on-one treatment plans are designed to provide each patient with the unique care they need to achieve their health and wellness goals
Patient Satisfaction
Patients who receive FlexFit treatment plans are often more satisfied with their care than patients who receive traditional, one-size-fits-all treatment plans.
Better Experience
FlexFit treatment plans can also lead to an improved experience for patients. This is because FlexFit plans are designed to be patient-centered and convenient.
Physio + Sports Massage
Our physio and sports massage services include cupping therapy, IASTM (scraping) and Rocktape applications at no added cost.
Booking options:
SIGNATURE SPORTS THERAPY: Offered by our highly trained sports therapy experts. 30, 60 and 90-min sessions available.
ADVANCED PHYSIO + SPORTS THERAPY: Offered by our most exeprienced sports therapy experts. 30, 60 and 90-min sessions available.
Four Variations Of Sports Massage
Sports massage is a type of massage therapy that is designed to help athletes improve their performance, recover from injuries, and prevent injuries. There are four main types of sports massage: pre-event, post-event, restorative, and rehabilitative.
Pre-event sports massage
Is designed to prepare the body for an upcoming athletic event. It involves using vigorous and stimulating techniques to increase blood flow and warm up the muscles. This can help to improve athletic performance and reduce the risk of injury.
Post-event sports massage
Is designed to help the body recover from an athletic event. It involves using lighter, more relaxing techniques to reduce muscle soreness and inflammation. This can help to improve range of motion and speed up recovery time.
Restorative sports massage
Is designed to help athletes maintain peak performance during training. It involves using a variety of techniques to keep the muscles warm and supple. This can help to reduce muscle fatigue and improve recovery time.
Rehabilitative sports massage
Is designed to treat sports injuries and speed up recovery time. It involves using targeted techniques to reduce pain, inflammation, and muscle spasms. This can also help to improve range of motion and prevent further injury.
Consult your problem with experts
If you have questions or any concerns about treatment options or any of our services, please feel free to reach out.
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Hours of Operation
Monday - Friday: 8am - 8pm
Saturdays: 9am - 6pm
By appointment only!
