Reflexology
About Reflexology
Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. The physical act of applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body.
- REFLEXOLOGY: Offered by Trish Coleman. 30, 60 and 90-min sessions available.
Benefits of Reflexology
While not proven, there is some evidence that reflexology may help with:
- Pain reduction
- Relaxation
- Mood elevation
- Stress relief
- Improvement in feelings of anxiety
Other potential benefits of reflexology include:
- Low risk
- Can be done alongside other treatments (check with your healthcare provider first)
It is important to note that reflexology should not be used as a substitute for conventional medical care. If you have any concerns about your health, please contact FLEXFIT.
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If you have questions or any concerns about treatment options or any of our services, please feel free to reach out.
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Hours of Operation
Monday - Friday: 8am - 8pm
Saturdays: 9am - 6pm
By appointment only!
Frequently Asked Questions
What can be treated with reflexology?
Reflexology is a complementary therapy that claims to promote health and well-being by applying pressure to specific points on the hands and feet. These points are said to correspond to different organs and systems in the body.
Reflexology is not a treatment or cure for any condition. However, there is some evidence that it may help with:
- Pain relief, including headaches, migraines, back pain, and menstrual cramps
- Stress relief
- Mood elevation
- Relaxation
- Sleep improvement
- Digestive problems
- Respiratory problems
- Circulatory problems
- Menstrual irregularities
Does reflexology hurt?
Reflexology should not hurt, but some people may experience discomfort when a sensitive reflex is worked. If discomfort or pain occurs, tell the reflexologist so they can adjust their pressure or technique.
Is reflexology scientifically proven to work?
Reflexology has not been scientifically proven to cure or prevent any type of medical condition or disease. Research trials have shown mixed results, but there are few quality trials on the effectiveness of reflexology.
While not proven, there is some evidence to suggest that reflexology may help with pain, relaxation, and stress relief.
It is important to note that reflexology should not be used as a substitute for conventional medical care. If you have any concerns about your health, please talk to your doctor.
If you have any questions or comments, please feel free to get in touch. We’re always happy to hear from you!